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ExtendShakes
Nutrition Facts
ExtendShakes have an excellent nutritional profile, offering a good balance of carbohydrate, protein, and fat.
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Vanilla
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Chocolate
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Strawberry
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Serving Size
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32g
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32g
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32g
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Calories
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110
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110
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110
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Total Fat
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1.5g
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1g
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2g
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- Saturated Fat
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0g
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0g
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0g
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- Trans Fat
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0g
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0g
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0g
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Cholesterol
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0mg
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0mg
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0mg
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Sodium
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120mg
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115mg
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115mg
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Total Carbohydrate
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12g
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12g
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12g
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- Fiber (Soluble)
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5g
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5g
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5g
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- Sugar
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1g
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1g
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1g
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Protein
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15g
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15g
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15g
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Vitamin A
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10%
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10%
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10%
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Vitamin C
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10%
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10%
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10%
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Calcium
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4%
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4%
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4%
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Iron
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20%
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25%
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20%
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Vitamin D
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10%
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10%
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10%
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Vitamin E
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10%
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10%
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10%
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Vitamin K
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10%
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10%
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10%
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Thiamin
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10%
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10%
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10%
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Riboflavin
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10%
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10%
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10%
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Niacin
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10%
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10%
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10%
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Vitamin B6
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10%
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10%
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10%
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Folate
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15%
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15%
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15%
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Vitamin B12
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10%
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10%
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10%
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Biotin
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10%
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10%
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10%
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Vitamin B5
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10%
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10%
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10%
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Phosphorus
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15%
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15%
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15%
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Iodine
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10%
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10%
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10%
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Magnesium
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10%
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15%
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10%
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Zinc
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15%
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15%
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15%
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Selenium
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10%
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10%
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10%
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Copper
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20%
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25%
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20%
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Manganese
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10%
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10%
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10%
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Chromium
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10%
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10%
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10%
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Molybdenum
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10%
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10%
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10%
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How to Count the Carbs in ExtendShakes
If you are counting your carbs – whether
it’s to help you manage your meal plan or determine if an adjustment to your insulin is appropriate – count only the carbohydrates in ExtendShakes that have a short-term impact on blood sugar.
These carbohydrates are referred to as “faster-acting” or “net carbs”. The remaining carbohydrates, “slower acting”, convert slowly to blood sugar and
therefore, have minimal impact on blood sugar.
According to clinically conducted continuous
glucose monitoring, only 2 of the 12 total grams of carbohydrate in ExtendShakes have a short-term impact on blood sugar. Fiber and uncooked cornstarch convert
slowly and have minimal impact on blood sugar.
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